Tag: anxietydisorder

Dear Diary: Look Down on Me?

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Most days a look of contempt or disdain is nothing to me, the opinion of some random non-entity who knows nothing of who I am

Today it bothered me: today I wanted to shake her and ask who are you to think for one minute you are better than me?

No one is better than anyone; we will all die, we will all hurt, we will all feel pain, hurt, we will grieve and feel the burning sear of loss, we will all be scared, we will be both courageous and cowards, we will regret and we will cry.

 

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Dear Diary: 20th February 2017

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Don’t stroke the Mouse!

Mouse was rushed into hospital last Tuesday with a suspected stroke.

Nearly a week later all we can say for definite is that Thursday night his brain showed no sign of damage.

20 stroke like episodes later Mouse can barely move his left side or speak.

His NHS experience is far from positive but with every reason to be down my brave Mouse is still upbeat and planning new projects for when he finally comes home.

Mrs Mouse

Monday Night Reflection: Logan

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Apologies to those who haven’t seen the film, this will no doubt have a spoiler in it. This is not a film review, instead, Logan, like other fictional works became a mirror in which I could see myself more clearly. Great writing, great story telling, whatever the medium talks intimately to its audience, the very best covertly seduces the audience by first entertaining, and by that means lowers their defences so that the piece can speak to those who are willing to listen.

Some films and works are overt in their message, there are self-consciously preaching and reaching for a reaction and response. Usually they achieve their goal of an Oscar nomination or two, or perhaps the equivalent “art-house” recognition that they were born to seek. However, in my mind, the greatest achievement is to talk and embed a thought in something covertly from the Christian allegory of Wall-E to the crushing grief and loss woven into the fabric of Rocky Balboa, such writing is able to stop us dead in our tracks and cut through all our defences precisely because it hides in plain sight while we sought distraction from our lives and struggles.

And so we meet Logan, the once indestructible Logan, the anti-hero for the ages, moody and broody, reluctant but the first into battle for the right cause, driving a Limo at a 4th rate stripper bar. This Logan has a limp, is clearly old and sick. Our Hero has fallen. When we met Logan he was drinking and fighting in a bar for money, running away, this Logan is working to support and care for his old friend Charles Xavier, drinking to hide from the past. The once brilliant mind now dying with dementia, and Caliban literally hiding from the light, like Logan seeking redemption that he cannot find.

The world has changed, Logan and his kind have become  irrelevant and forgotten, their lives passed into mythology and fairy-tales for children and disenchanted youth. Our protagonists are haunted by their failures, hurts and the death of those they loved, they no longer have a place and are simply waiting out their days till death will release them from their suffering. Logan self-medicating, Caliban obsessing and Charles losing his battle with demntia, needing to medicate himself to keep others safe.

If I were twenty, thirty even these would be characters and perhaps little more than back story giving depth to what is to come. I would perhaps focus on the emerging and the new, but I am forty-five. I have lost loved ones, I have made mistakes I cannot change and I carry regrets. Like Logan, I am no longer indestructible, my body has let me down and broken, my place in the world was taken and I am left slightly irrelevant without a place in a world I no longer really want to be part of. Like Logan, I want to pass peacefully, without incident or drama through the days and I am tempted to self-medicate away the pain both physical and emotional. I am not alone, this is the basis of the rather dismissed mid-life crisis, where you realise you have less years left (statistically) than you have lived, where people get sick, they die and you know why people wear sunglasses at winter funerals. And, while many are peaking in their career, many of us never peaked, never had much of a career and see that their time is passing, perhaps past.

It is not all gloomy and black, of course, there are things to celebrate in life, however, those are fragile. Many of us have had those stripped away through no fault of our own, hard work rewarded by being laid off because we were top of a pay grade. We have achieved what we were told was the best thing to achieve and it is nothing at all. The curse of self awareness. The Power-Rangers Movie or Cars 3,  I don’t get to take my children, while other parents will complain and see this a chore, we squander the gifts too easily, and when they are gone we regret we did not cherish them more.

And so Logan is a reflection of us, we see our lives in the characters or we see nothing. If you see nothing then I am slightly envious, because while there are only elements of crossover with these ultimately fictional characters, they are some of the most painful elements of my life. I have tried to hide away and drink, as well as drug my way through life because it hurt to much to face reality. I am keenly aware that as a choice these are on my shelf and while they are not “go-to” so much as they once were, they are preferred ingredients.

Part of me is happy to pass gently and relatively quickly to a state or irrelevance, I have lost faith in a world where I have never felt at home. I have never felt of a place, and the places I feel most connected to I have only visited a handful of times and never lived. I am disconnected completely from any sort of family and have never wanted any connection, when their lives crossed I felt no affinity or desire to foster relationship. Their concerns and focus alien, and their drama’s and big deals seemed irrelevant and trivial compared to what matters. The tie of blood no bond at all. And so it is with the world, I see hate and suspicion growing with an agenda with which I want no part. Not even discussion, because that assumes they are legitimately objects for consideration, and in my world they are not. #notmyworld perhaps?

I have to walk in this world, despite my intense desire to be apart and away. I find myself dragged in and helping others against my better instincts, and I am no hero. I hope simply that what has happened to me can stop someone going where I have gone and feeling what I have felt.

Leave the storehouse of regrets untouched and gathering dust.

Monday Night Reflection: It May Not Even Be Monday

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I have enjoyed writing Monday Night Reflections, the writing stemmed from what I was doing anyway, gave it a structure and purpose which has made it a sometimes painful and emotional exercise, but, one of great value and constructive purpose. Oftentimes I am planning ahead, making notes and eagerly await the weekend when I can start any work on it. I like to write it wholly on a Monday, but practical considerations meant long before I published my thoughts this was something that could happen over the weekend. What I needed was space and time and a few notes to remind me of what had been coming to mind through the week, as well as, or in spite of the latest and loudest.

And here I am with nothing to say, as I wrote in my Diary the events of the weekend have blown me off course. Today we were having friends over, a massive step out of my comfort zone; which went really well, despite my inevitable anxiety, fears of disaster, imminent doom and embarrassment. However, the invasion of my space, unplanned and unannounced changed everything. My weekend, which I had planned all week, as usual, to make the most of our time as a couple, gone, my Thursday headache had already changed what I had to get done the next two days, but the aim of the time was, as always, maximum time as a couple together. Invaded, changed, suddenly we were not alone; it is not that I am not hospitable, but I need to know, to plan, to have food in, be ready. Having people into my most precious space is a big deal for me, this is my sanctuary from the world here.

I feel I am sounding melodramatic, but that is life with anxiety, the simple invasion of my home by someone I don’t really know changes how I have to be. I have to put my face on, I have to act the person the world needs to see, its my public persona and it wears me out. There are other constraints, considerations, simply put there is no private space while that person is here.

The result is lots of things undone, time spent being sociable, time not spent relaxing, time not spent as a couple, tv not watched, naps not taken. And of course, I have to pretend that its normal and okay to do this, and I don’t think its acceptable at all. My wife agrees, it was inconsiderate and out of order, son, whose friend stayed at the last minute, (as usual), doesn’t get it. He only sees my persona, of course he does, but also, he doesn’t understand he isn’t 12 and this isn’t then. That life has changed and we don’t live that way. Things are on a different calmer, relaxed but also prepared and planned pace. We are calm and relax because we don’t bounce from event, loudest, latest, drama but rather plan, prepare and am able to have choices and flexibility because we are ready. Stress is minimised by organisation, spontaneity exists only because of what we have in place to support it.

This was a spanner in the works of my life. I have come a long way, achieved a lot, but times like this you see the distance between here and really functional. The time, the space I normally carve out, gone. Today the time I wanted to free up, well life has to happen too, and it did, and hard as I worked to free up the time, it wasn’t there. Today wasn’t a disaster, another car problem with our main car not just my runabout that I don’t need, some work behind, some on track, I guess this normal life … firefighting, my nightmare.

Thinking Out Loud: Monsters

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The world of films is a misleading one, TV is not much better, even in true stories, we the audience are presented so much with a simple view. It is all neatly black and white, even when it is being presented as blur, we are in on the secret and the monster of the story never really steps out of that mould.

Life is cruel by comparison. When you are finally out of an abusive situation, free of the monster, you will soon come to ask why you did not see it, why you did not leave, and gradually over time you can come to see what imprisoned you, the poor patterns of thought and decision that got you where you were. You can trace conditioned responses, needs and perhaps look through a pattern that made the abuse appear normal and how life was done that extends into childhood. However, what can defy explanation and what can very well haunt you will not be the abuse, the cruelty, the consequences. What haunts me is the kindness, the love, the good times. These are the ones that did not end badly, where the gift was thoughtful, and you got to keep it without consequence or retribution, where they arranged something for you, and it was ace, you enjoyed it, and there was no price to pay for happiness. It can be the small intimate moment that was just that. It is all those memories that were precious, are precious, that you cannot explain, that do not fit neatly into the context and picture of control and abuse. They look like genuine love, and affection like you were important and mattered.

I know that you can see them as the carrot that goes with the stick, they are how they lure you in, but even when the glow and honeymoon are over, there will be something, something that you cannot explain away. Deep in the years of hurt, there looks to be a genuine moment of humanity. You see the monster treating others differently, and they tell you it’ because you earn it, you deserve it, it is you that is broken and faulty and needs to learn, be disciplined, needs the consequence to be a better person. You see the duplicity, you see them nice and loving to others, the very person that attracted you, but they never switch on them. You alone are the object of their ridicule, their anger, you are who they hurt, and that is something you get used to.

I am still baffled, even accepting that the kindness and love could have been manipulation and control, there are still happy times, happy memories, things I don’t know how to store because I don’t want to lose sight of happiness in those years. It feels like so much was lost, so much was broken, so many memories rewritten by time and the cold light of the reality or infidelity, that I am clinging to what happy memories I have and I am not even sure why. I laughed, and I smiled I have great times at the time; she robbed those years, somehow I don’t want to lose anymore. I want to believe that just once or at some time I actually mattered, that they felt something decent towards me; but I am not sure I can be that deluded either.

Poetry Corner: Code

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You sit there knowing, a consequence is due

The look, the touch, the phrase, you freeze

Exposed, vulnerable, out in the open

Panic, run, run with your heart pounding

Nowhere to go, no hiding place

Tell someone you would not dare

 

No one would believe you drummed in your head

Everyone knows you have the problems

People already know about you is what they said

So you breathe, an audience is safety

All too soon you will be alone, home alone

Secret shame only yourself to blame

Monday Night Reflection: Best Laid Plans

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It is over halfway through February and I am still in the first week of January and I don’t just mean in terms of mental preparation. Anonymouse blogging isn’t always easy, I have given a massive hint in my reflections to who I am, however, anonymity is really about plausible denial rather than complete obscurity, and I believe that sometimes you have to share yourself to be honest and relevant to a situation. While there is that line to walk, what it does, is that it highlights how compartmentalised life can become in our minds when in reality is somewhat more of a jumbled mess.

I got myself a blog planner, and I got myself a Filofax and I was ready to be much more organised and intentional. On the one hand, my decision to be intentional at the end of last year has been a success, on the other, my planning has been somewhat lacklustre in some areas of my life. On the blogging front, I have been haphazard, on the business front I have had a train wreck with regard to planning, and in other areas, I have been on point as they say. A very mixed bag indeed. I am therefore looking for what has led to such a disjointed picture across the different hats that I wear.

I am wary and reluctant to say “I was ill”, but I was ill and that has had a massive impact on my output capabilities. I am not physically or mentally able to sustain levels of productivity and output that I was capable of before getting ill. At the same time I am transitioning from what I was doing and had trained to do while accumulating years of practical experience to something where I am learning from the very start. I know that things are always bigger than they look in terms of learning new skills and new business ventures; but holy moley it’s a steep hill, and it looked steep before I got on it. So I am facing a challenge which while super exciting is more than I thought while approaching it with a reduced capacity, and that is something I had not adequately considered at the start of the year.

However, within the context of the super exciting and difficult challenge the switch to pen and paper has completely remodelled the landscape of my planning. Electronically my todo list would be part what I had to do immediately, the get milk and post the parcel of life, the put up shelves combined with the seal the garage roof ready for next winter type projects. A hodge-podge of here and now and projects. What going to pen and paper has done is clear my diary and to-do list of everything but firm commitments. If it hasn’t got a date or a deadline, doesn’t have set parameters and a what done looks like, then chances are I am going to not write it down or give it space in my head. Now, I don’t mean a task has to have all of those but at least one. Within that tasks are moved out into their projects rather than standing alone, so unless it’s time for that project I don’t see them. The upshot is things look really empty where once they looked crammed and I am even more relaxed about what needs to be done.

Working with pen and paper has made me consider more, filter more, assess and prioritise more effectively, slowed me down and forced be to be intentional about my planning. I also spend a lot less time unproductively working on the planning task because I haven’t got software to be playing with. There are some downsides in the practicality of adjusting on the fly because I have to rewrite things, but again that repetition does embed things in my memory better.

Assuming I got as far as planning. Creatively, I have failed to plan, maybe at all and definitely in a way that I can call effective. The point of my reflection, both this one I share and my private ones, is change. Either identify a change and recognise the positive development or identify something to change and how to change it. In this case what do I need to be changing. Very practically my time management needs to take account of my reduced work capacity. I do not like doing this, not one bit, however, revising my estimate of what I can achieve per set unit of time absolutely has to happen. Secondly, part of revising my capacity expectations is recognising the time to recover from what is going on. I have had physiotherapy, it has left me sore and exhausted for 3 days, the pain has disrupted my sleep too. My output ability has been lowered, and yesterday on Sunday the afternoon became a nap time, where I dozed on and off through a whole afternoon and early evening. I had to account for, accept that I was exhausted and that my physical exhaustion was also combined with a mental exhaustion from the situation and the activity from Thursday morning onwards.

Rather than being disappointed at the things I haven’t done, I am taking pride in what I have done, what I have managed to put in place ready and how I have managed to do little parts of projects and things. I had planned to do more, I had to write more, do some painting practice and I had planned to have more blog posts, sit down and let some ideas flow for future poems or short stories. However, that didn’t happen, I did spend great family time, connect with friends and keep putting the work for my biggest life goals for 17; my priorities. The hustle and flow of life, paying bills, eating shopping, they are not hindering me, they are essential to everything I do, creatively, professionally and socially. Which why when I went out on Friday Night I wore different shoes, and it is why I am really encouraged with how intentional life is working for me.

I am accepting for myself what I tell others, perfection is not possible. I also promised myself that my last reflection was too long and that I need to shorten them down for my own good as well as for the good of anyone reading.

It is mid-February and not everything is done yet, not everything is started yet, but progress is being made and I am not using those goals and intentions as sticks to beat myself up with. They are starting points and intentions that get to be reviewed and reformulated, they are not commandments set in stone. Perhaps, this is where I have made the most progress, and I cannot take full credit for that. I live in an environment where those around me no longer look to beat me down and remind me that I am a failure, a looser and a burden. Being out of a toxic relationship is not just about the removal of the abuse, it is about how you can get space and time to be kind and loving towards yourself because you can discover what kind and loving really means.  In an abusive relationship, being unkind, putting you down and delivering consequence is what constitutes love, and you do end up being like that with yourself. You end up complicit in your own abuse and actually self-harm because that is what you think life is and how it works.

So while my best-laid plans may not be coming together quite how I would have intended. The overall goal is to be intentional, to have goals and chase them, and to flexible and adaptable to what happens on the journey. And to even revise goals if that is what needs to happen, rather than falling for the false meme stubbornness that never quits even when it’s obvious continuing has become a very bad idea (thanks to Seth Godin – the Dip for that advice). In pursuit of that bigger life goal of intentional living, I am pleased with my progress, in terms of my bigger goals, I am similarly pleased with my progress. For once I am deliberately, or intentionally, should I say, stopping to appreciate the successes and progress made and not look at what hasn’t happened yet and look for sticks to beat myself down, but to build myself up. Plans change, life happens, even with a good map the road is still unknown till you travel it and has bumps and turns you can’t see.

Thinking Out Loud : Swimming Gala

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It is not that often I like to go back to my childhood and specific incidents within it. I feel that they are done with and that now I have largely accepted what was faulty with it and done my best to move on and be practical in dealing with the here and now. I am unlikely to end up in the same situation now I am an adult and so often there is limited information that I can directly apply.

However, the Butlins’ swimming gala is an event that maintains relevance in my adult life. As a kid I loved swimming, and looking back I was actually not that bad either, it is entirely possible I could have been quite good. I never found out because my mother never wanted what would have gone with my success. I swam at the Harrow and Wealdstone Club, but I never made it to the group which did competitions. Eventually unable to move up I quit. My parents let me, and I later found out, my mother had asked that I not be put up so I would not become eligible for full coaching with the early starts and travel to comps all over the country that could involve. They obliged. I was allowed to enter the club gala by way of the qualification process. You swam in your chosen stroke and distance and if you set a time you were in. Of course, it was all racing group kids. I had a go and I was in. On the night I arrived, got changed and sat and waited till my race. As an adult, I realise that all the competitors were warming up in a pool. They appeared and it was my heat; to go to the next round all I knew was that it was first 2 and then the fastest 2 losers after that. No idea what was going on, I got ready for the backstroke, I had practised a little on racing turns and dives, but I hadn’t had any coaching. In fact, it was a surprise that I was there.

I was third in my heat and I went home. I got changed alone, no one said a word, no one else in the place. I went home, no special tea. Nothing changed and I went to school the next day. The only recognition was the older kid who swam for the club saying didn’t expect to see you last night. Later I would find out I was the third fastest loser as well as 3rd in my heat, missing both by the usual fractions. This was years later and I had given up swimming by then. I was a loser, I didn’t get past the first round, I had been stupid to think any different. Of course as an adult I realise that I was 17th out of 56, and the only one who hadn’t been coached to race, and that it was quite possible that I had been faster than some of those had they been in slower heats as I had no idea of the standard of who I was against.

So I guess I was an okay swimmer really. My parents went to this holiday camp, I can remember it wasn’t much of a holiday, I was forced to do kids club stuff, which as the fat kid I hated, it was nothing I was good at. The highlight was getting a BMX for a morning (all my pocket money to hire it) and having a go on the ramps they had. Part of the week was swimming; I was looking forward to it because at least I could swim. The day came and as per usual we were split into teams, and then horror of horrors, I was given butterfly because I had made the mistake of saying I could do all the strokes. I was a backstroker, that was my only chance of not being embarrassed, I was in my trunks by the pool, the parents were there, I wanted to run, but I felt entirely trapped. It was only Wednesday, so I couldn’t run because there was the rest of the week to survive, and of course, I couldn’t embarrass my parents either, that wasn’t worth it.

The time came, we all trotted out for the one length butterfly race, completely exposed as the fat kid I looked around at the athletic bodies of every kid around me. I am sure they weren’t all athletic but they definitely were not fat like me. I guessed we would be gone in the water and I could sneak out while the winners got all the attention. I tried not to notice them limber up and did everything I could to try not to draw attention to myself. I just looked down my lane at the goal, the end, over, sneak off as there was a break after for lunch. I dived and I swam for my life, in the water all I could do was concentrate on my worst stroke, just absorbed in the movement until the wall, it was over. I immediately went to get out the pool fast, when I looked back. The lane either side of me was just over half way. In fact, no one was even close. I had beaten the entire field by the best part of 12.5meters or half a length of 25  metres in that pool. I got out, got a certificate, some stickers and my mum took a photo.

That was it, I went for lunch, the well done lasted from the pool to lunchtime and I put my certificate away and the stickers with it. The holiday continued. Nothing changed, it wasn’t mentioned, I got my well done, there was a photo, that was it. For many years I have looked at that photo of the beaming proud “fat kid” who had finally won something. I saw his top abdominal muscles, his shoulders developed from the thousands of lengths, his legs chunky from the miles cycling to and from the local pool to swim for hours in peace alone. I didn’t see a fat kid; I realise no one saw a fat kid, I realise the looks on those parents was not at the fat kid who was woefully out of his depth but at the swimmer who was about to win by a mile and disappoint their child. To me those stares were telling me I shouldn’t be there, and I was right, I had no right being in a holiday camp swimming gala, I looked like a competitive swimmer, I thought it was because I was the fat one.

My swimming life was instructive as a child because it taught me that I was a loser and that winning didn’t change anything. Success didn’t change life, I had a job, I had 2 jobs, I paid keep, I did well at school, so I should, I won something, it was a nothing event at nowhere, I failed at the Club competition, what did I expect? The looks of the parents confirmed that I was fat too. I hated school, swimming was not the way out, success in the world was not the route to happiness either. I grew up wanting to hear the words “well done”, wanting a bit of fuss and wanting my success to change something, even it that was just picking what I had for tea.

As an adult, I ended up in a relationship just like that of my childhood and so I never strove with everything I had to be a success because there would always be people better than me, and any temporary win would not change the fact that I was a loser and not a successful person. The belief that I was the person I had been told I was and was treated like informed how I made my way through life. At work, I would work hard and try to do well, and find myself sacked the first mistake I made. It did not take long for me to try and be in the middle unnoticed. At school I worked just hard enough to stay out of big trouble, I wanted to be somewhere else, the teachers made it clear I wasn’t good at school stuff and the odd time I poured all I had into something it came back with the same grades as when I didn’t. Leave fatty alone was my life. I had a great overhand right that helped with the latter.

As an adult I was, for so many years, that little boy trying to get by, trying to be happy without someone noticing it. Being happy only lasted till someone noticed and then it would be taken away. Success was something you kept to yourself, it was only yours, no one cared, no one even wanted to know. It wasn’t healthy. I know now how terribly debilitating it all was, it was no wonder I was plagued by crippling depression and that in an abusive relationship anxiety came to paralyse me. Now I preach that other people’s picture of you is only real if you make it that way, that you celebrate success and learn that you can succeed and to not accept external definitions or measures of what success is. You can set a world record and come third, see the achievement for what it is, not the definition someone else gives it.

So I look at those swimming Galas and learn; I did what was never expected of me, I was able to be the real deal when I had no encouragement, no coaching, no help and definite obstruction so why can I not be the real deal now. I may not be the best in the world, but someone will be and if I never aim to be I never stand a chance of being that someone. Most of all I look at that little boy and I realise that he was petrified, he was terrified, he felt like running away every second till that whistle blew to start those races, and that while he felt like he did not belong, that he was an alien in the land of others, that little boy stood there anyway. And more than that, that frightened little boy stepped up and did good, he did really good.

Monday Night Reflection: Blog On

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Every-so-often, I do look back at this Blog, read my squeeks and contemplate how things have changed. As the New Year approached I started to think about the future because material has been gradually accumulating, I even downloaded and printed out a blog planner, and started a blog ideas notebook just to help me on my way.

Any look at my archive shows that I started slowly; the issue was that I had started an abuse survivors blog, a valuable enterprise. I am not entirely sure I had any idea what that would entail or even if that concept had any real meaning. In all honesty, I really didn’t have a clue. As I came to review what I had been doing and think about what I want to be doing. It is fairly clear this is not a blog about how to survive abuse and has gotten further away from being obviously abuse related. I do, fairly often, feel a little guilty that my pages do not have links to helpline and resources, perhaps they should? I am not convinced that what I am doing here, and I because I did not really use any particular resources to get away or even really start the journey of dealing with my abusive past, I cannot personally recommend any particular resource. At the same time, I feel woefully unqualified to write any sort of how-to guide, I didn’t diary the journey, and I don’t think I have much to give on the practical side over and above the great stuff that is already out there.

However, while this blog is not an abuse survival blog in that it contains any practical guidance whatsoever, any resources or even useful links, it is a blog written by an abuse survivor. I had to explain this to myself, because this differential was far to apparently self-evident Which meant, when I thought about it, like many apparently self evident concepts, I did not see any immediate content of substance in that category. While a blog about abuse survival is going to explain itself quickly with its practical focus, a blog by an abuse survivor could be anything. I have seen those that are accounts, almost diaries of what living in an abusive situation was/is like for the victim. Without that central theme, the experience of abuse in real terms, not the rather glossy euphemisms that make it more comfortable, what exactly makes a blog, or anything, different because it was written by an abuse survivor?

In a sense I could be searching for my unique selling point; but there is something actually very different driving me to the distinction. By having the category, blog by a survivor of abuse, I am creating an explanatory framework which a reader can use to quickly locate any problematic material. Or in other words, when reading my material, and in that I have particular piece and poems in mind, knowing that their inspiration and root is in an abusive past explains what is going on so the reader can make sense of the world in which they suddenly find themselves. Hopefully, knowing the origin of the blog as part of my journey via the creation of a persona, Mr Mouse, who is in charge of trauma processing, and is a major part of the creative production team, gives context. It explains the lack of my favourite recipes, personal pictures and tells my reader exactly, I hope, what to expect.

Early on, I realised quickly that this blog had to be something growing rather more organically with me and so to be genuine would need to follow my journey. For me to be happy with this I had to have material I would be at least happy to show people. Looking at early postings I see mistakes and errors that make me cringe, I do not change them because the development of my skills is a core element of my creative journey. I am consciously developing my craft through reading and practice at a level that keeps the process enjoyable and spontaneous. Every entry is written on the move; I have no store house or prewritten material scheduled up to post. The closest I get is scheduling something written late for the next morning or separating up posts in the day when the have been produced at the same time. Monday Night Reflections often start the week before and come together over the Monday, where I schedule the publication time as a deadline to meet, other times I barely keep it posting on a Monday.

I guess I have been squeeking organically; I enjoy working on this blog. Ironically, if all I did was create for the blog I would run out of material to create for the blog because its not all stored up. To have a blog I have to live, to travel, to do life and do my life. My life – still a difficult concept to pin down too. Looking to the future, that is the problem. In blog life as well as life, I am happy where I am, the changes are really making what is good already better, making me more happy rather than dealing with problems. In my life I feel problems are either in process, or they are not able to be processed and I class as not in my control. If I cannot change or control them then I work hard to keep them out of my view and out of my thoughts or planning. I am contented with what I have, it is truly amazing on every level, and something the little council estate boy would never have been able to dream about. Which is another unique aspect, and another thing that gives me twinges of guilt.

When I read survivor stories too often the situation of the writer has broken away from the abuse at a huge cost, losing everything material and having to start a new life from the bottom. Something I identify with, although without children I cannot know the struggle that situation brings. More significantly than that tho, I had a means to support myself, at least in the short term. I managed to rent a beautiful furnished starter home only three quarters of a mile from where I worked. Although I had to sell my vehicle, I was able to finance deal one before it sold, so again my situation was significantly different. Finally, while it would be soon to say how even if we had a statute of limitation, I was able, in a fashion to generate enough of an income for me to keep going. Lucky for me the days of a meal every other or 3 days did not return and I could have the heating on. I firmly believe that my lack of material deprivation contributed massively to my ability to get through the situations I faced constructively; that and a well timed text message in my darkest days.

As I was declaring bankrupt I was already being welcomed into my new life, one where I no longer had to earn anything at all to be materially looked after, I was being gifted a circumstance that I had deeply desired, worked hard to create, but ultimately did not actually possess.

I cannot write a survivors story, there is nothing dramatic, in my mind, to tell. Detailing what happened with a blow by blow account would be a fruitless act of storytelling. Instead, I am focussed on building up.

Clearly, I am not using a reflective model here. This is what I have been considering, I have a blog, I enjoy creating and sharing, so I could just have a blog that is me sharing my creative output. That would be wrong, because I sincerely hope that I am adding something different to the picture. At the outset of blogging, I really wanted somone, even if it was one person, to know that there is a through, an other side to get to. Because I definitely felt that there was no end beyond continued darkness and suffering, that there was no through it for my situation. That darkness and feeling of despair was my path to suicide, I need to know there was a way out, any way out, when they were absent, my mind found the only left. Not healthy, not constructive, and not something I would want anyone to have to face. Statistically, I know that men in particular will make the same choice as me but unlike me will be successful. Suicide is the largest single cause of death for men between twenty-five and fifty.

From this I developed a mental manifesto, or a wish perhaps, but definitely a core message that drives me to keep blogging and around which my future plans are centred. I want to say that having an abusive past is ok, there is no shame, you are not alone. But also that trauma while it may haunt you, is not only faced by locking it away and never opening it again. Trauma does not go away if you ignore it, and that there are a multitude of ways of constructively making trauma something you live with without undue pain, suffering or distress. And that trauma definitely does not need to control your life and how you make decisions. However, at the same time that trauma needs to be constructively handled, it can also be a source of drive. Let your pain drive you to greatness is a cliché, but there is a hard-core truth right at its heart. For me, I write poetry exploring my feelings, I allow myself to relive emotional moments deliberately. I find, for me, this form of expression gives me back the controlling power. I also find the act of reflecting and facing elements I from my past helps me better marshal and rally my thoughts coherently. When I thing coherently trauma and reactive behaviours lose their control because they stop being amorphous scary unknowns. The spotlight I see them for what they are, the reality they no longer possess and the consequences they can no longer deliver. I believe that paralysis by analysis is a constructive tool and well as a destructive force.

Which leaves me with what was I thinking, and what are my plans. I do have things I want to creatively, I have already said that, and I want to share that, or at least some of that, and I have ideas of things I can do to enhance or add depth to this blog as an endeavour, while bearing in mind that blogging is not what pays the bills, and that while it is constructive self development there is more to me and life than what I can publish. Which at times, actually gets more difficult that it should, I tend to see creative finished product as the measure of my productivity and therefore my worth.

That is a practical answer, and is ducking the real question. When I think back at what I was intending to do when this all started, its clear I had no idea. I wanted to do something; no idea what, where or how. I wrote a few things and found myself in a black hole cornered with only one real direction available. I was going to be writing an abuse blog and spending hours immersed in creating a valuable resource, or I was going to be writing graphic reconstructions. Neither appealed, and I while I am confident I have the academic ability to produce a useful resource, the graphic story telling, not confident at all, and not something I would want to be learning and getting deeply into. What I did was open up, change things and then run with it to see what happened and did what felt right along the way. Very much how I had done things as a young man lacking purpose and direction, waiting for opportunities while working at something and moving along a road to see how the landscape would change. I feel it worked well, because, it was not as ambiguous as it probably sounds, it involved learning and working, and because I was open to suggestion, change and opportunity rather than making myself fit a certain model based on external expectations.

At the same time, I have grown into wanting this blog to have purpose a little more than being a repository. I sincerely hope that anyone who is going through a tough time, or is dealing with trauma, abuse or not, can draw constructively from what I have done to deal with what has been traumatic for me. I have felt that I can offer up the, if he can do it, so can I angle. Because I am not a superstar, I am not at a level far removed, and my attainment being accessible, I am able to be of a little inspiration. I would like people to enjoy what I do, spread a little happiness and find practical utility and insight through my contribution.

Image: Victimhood

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Dr Linet’s Tweet

 

This was a tweet by Dr Linet. I firmly believe that to recover from trauma and abuse it is necessary to transition from victim to survivor and start developing an empowered and enabled outlook and break away from destructive and no longer useful patterns of behaviour.