Dear Diary: Look Down on Me?

Most days a look of contempt or disdain is nothing to me, the opinion of some random non-entity who knows nothing of who I am

Today it bothered me: today I wanted to shake her and ask who are you to think for one minute you are better than me?

No one is better than anyone; we will all die, we will all hurt, we will all feel pain, hurt, we will grieve and feel the burning sear of loss, we will all be scared, we will be both courageous and cowards, we will regret and we will cry.

 

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Monday Night Reflection: Darkness

 

I don’t want to reflect, I don’t want to create, I don’t want to be kind, I don’t want to be compassionate, I want nothing to do with people or the world, in fact, to echo Alfred’s characterisation of the Joker, I just want to watch the world burn.

This is not depression, this is darkness. This is the Mouse that would kneel down those who have wronged him put the gun to the head and look them dead in the eye as he pulls the trigger and feel nothing. This is the Mouse that was supposed to be buried away never to return. This is the Mouse that drugs and alcohol kept ssuppressed and others were happy to use, this is the Mouse that tells no stories, this is the Mouse that does not exist, the Mouse that has no past. This is the darkside of the Mouse, this Mouse is cold, this Mouse is detached. This Mouse loves those around him deeply and holds them close, this Mouse is deeply loyal, but to those not Family this Mouse feels nothing, to this Mouse you are nothing. This Mouse is a rat.

If Mouse is Dr Jekyll then right now I am very much closer to Mr Hyde than I have been in many years. I am angry, angry at the Dr’s who didn’t do their job professionally, angry at the abusive ward sister who tried to play her power game with me and who have me that same smug look my ex gave me for so many years when she knew I was powerless to retaliate or do anything back. Angry that I will get no atonement but that I will be expected to grant forgiveness. I want to put those people through the pain, the experience that they let me have without thought, let them know what it is to be the victim of whimsy and truly powerless for once and see how smug and satisfied they look. My foot still hurts from the reflex test 3 weeks ago my Dr friend, let me do the same to you and see how you feel abused by someone in a position of power and trust unable to even scream in pain when it happens or move your foot out the way.

It is more than just the recent experience, it is the culmination of a life of being on the wrong end, of being forced to trust, forced into victimhood by lack of alternatives, needing treatment or help and having my powerlessness used to abuse me. From the physical abuse as child, the mental and physical abuse that followed, to the various abuses of those I turned to for help over the years. I have not cultivated bitterness, I have tried my best to kill it, to cut it back, but today, the bitterness is winning, it is what I feel. Bitter anger, the desire for revenge, and frustration that I will not only get nothing but that I will get no treatment now or justice later. I will be left to rot and survive or die with no care which as usual by those paid to, and supposed to by profession care about my welfare.

I am building a future and I have great people around me, a loving wife building with me, but that is despite the frequent and many attempts to destroy and hurt me, the neglect and injury inflicted by those supposed to help, by people purporting to be friends; by those who betrayed my trust.

Today the world can burn.

Poetry Corner: Code

You sit there knowing, a consequence is due

The look, the touch, the phrase, you freeze

Exposed, vulnerable, out in the open

Panic, run, run with your heart pounding

Nowhere to go, no hiding place

Tell someone you would not dare

 

No one would believe you drummed in your head

Everyone knows you have the problems

People already know about you is what they said

So you breathe, an audience is safety

All too soon you will be alone, home alone

Secret shame only yourself to blame

Poetry Corner – Happily Everafter

Once upon a time, that is how the story goes

Lies of happy endings and no more woes

Fairytale princesses, dashing prince such a gent

No dark secrets, no private sorrow to lament

 

Down the aisle, bathed in whites, joy to the day

The torture you endure you dare not say

You smile, you dance, and you tell the lies

Each day, each moment, part of you dies

 

You carry on, hide the hurt, tell the tale

Consequences the come, you always fail

Not good enough, you know the truth

You embarrass, disappoint, so uncouth

 

You speak, you hide the outcome is just the same

You bow your head, accept your shame

No one must know, no one would believe you anyway

An overdose, but you didn’t die that day

 

Every thing is raw and bruised no one must know

Fake injuries, you pretend, it must never show

You wonder why, what you did, you know its deserved

You reap what you sow, and this is what’s served

 

You look to have it all, you struggle to feel even pain

The days pass by, empty, scared, so much the same

No place to go, no help to get, you failed a dying

Inside you go weak and carry on just crying

Poetry Corner: Regent

With heavy heart and weary soul
My thoughts turned to that cliché
I think of the people who will never know
The truth that haunts me now

The kind, the gentle and warm hearted
Generous of all they gave
I arrived rejected, bitter and weary
Never accepted, never one and all

You took me in and did not judge
Showed me love by your own choice
Let me grow and see the light
No more outside, family you became

I cannot say thank you for it all
No chance to tell you that I did well
The record is not straight
And the truth not seen the day

I must act as if the shame is real
Stay away, no door to darken
The past that is not mine
My present haunts once more

My eyes they leak to think
What you must think of me
I cannot judge nor blame
Were it true I would hate me too

My happiness forever  that shadow casts
A family I can no longer share
Perhaps the day will pass
Once more I am welcome there.

Monday Night Reflection: Trumped

Although a week is only seven days long, this last one has felt much longer. It started badly with no progress from meeting my Doctor, and then the new medication to help the pain turned out to not only have side effects in the common category that are worse than the pain, so I am supposed to go back and say. I don’t want to, and I can’t really face another 15 minutes of nothing happening. She won’t prescribe what I want to try and frustratingly I can’t find Actigall for sale. Without the prescription, I cannot get it here, and I would even fly to Europe if I knew I could definitely walk into a pharmacy and get it. To me, it’s utterly mad that I can have something with side effects Pregabalin has, and not the one I want which doesn’t have such nasty possibilities at all. That was a bad start, the pain this week has been up to the in a ball on the bed and blacking out level several times, and the baseline has changed with an extension of the pain to my kidney. The pain is distracting and exhausting, it comes with psychological sides. My bile duct is partially blocked and my liver has started malfunctioning as it cannot rid the body of what it has filtered out, I don’t like the word toxins, but essentially my liver is detoxifying away like it should and cannot get rid of that waste, so the waste products are going back into my blood. Jaundice is the yellow pigment of broken down bilirubin, and at the moment I am not yellow in a noticeable way, but the whites of my eyes are now grey and the corners do show shades of yellowing. Mostly I look a ghostly grey, which for someone half Italian with olive skin is quite an achievement. These waste products affect your brain, in my case at the worst my speech slurs and I have stopped recognising my wife, my short term memory is always affected, and confusion is really common. Added to that my emotional capabilities are altered, from getting really upset at things that are not upsetting and upset at the confusion because I cannot understand a really simple situation, to just a lack of any real ability to cope.

Overall, life has become difficult because while I experience the effects as real, I also know that this is not how I am. Literally, my body and brain are misfiring and I know it, and six months on its getting harder, not easier to deal with. The upside is that there are breaks where I feel a little more like myself and I am doing what I can to hit those windows of clarity, and in between trudge through those tasks I can do. At the same time as having less mental agility, creativity feels like it has tanked, I definitely type worse and my skills in dealing with my attention deficit traits are well below their usual level and while not disordered, it another thing making concentration difficult. It has been a difficult week on a number of levels, when you are not at your best and not really 100% the person you really are it affects personal relationships negatively, those around you are not getting the “you” they know and love, and you are not being that person either, so while I can medicate the pain away and even put myself out of life completely, what is missing from the medical assessment is that my quality of life is deteriorating the more this goes on. I have to hope that the ultrasound on Friday shows something up, at least lately I have a very direct and predictable reaction to food, with pain now getting swelling and heat coming with it, so not only do I feel it, but there is something to see. So the plan is a big meal before I go and provoke it to see if that can speed things along. My wife said that a good outcome would be to be in such a mess at the appointment I got admitted to the different hospital under a different team and something might happen.

On the back of this reflection has been difficult because unlike my plan I haven’t been making notes of the dominant threads of my thinking, and perhaps I haven’t really had any dominant threads to write down; reality is my ideas and thoughts pad has had a tablet on top of it all week and I haven’t used either, nothing much has moved forward at any pace all week on any level. The reality is that terms like behind and ahead do not apply to open-ended endeavours, but I am behind the day to levels of progress I would like to see.

Which is what I do, I accept that everyday is going to have a different one hundred percent because I am not a machine and that achievement has multiple measures. Three hours with a friend may not have any metrics of achievement but is valuable and worthwhile, whereas pushing forward some writing a few thousand words is instantly measurable but may have been the least valuable or worthwhile thing I could have been doing. In my system all tasks have merit, so cooking dinner and editing are not compared one more valuable than the other as absolute items, but rather as contextual assessments. At ten am cooking dinner could be a low priority, of it could be overdue depending on what is being made, and I have also learned to underpromise and over deliver with myself. In fact, the switch to pen and paper has really pushed me along in having realistic expectations. The discipline of having to get my Filofax and write my to-do list means that my actual “have-to-do” list has been culled of wish and would like to items. Everyday my phone would have 15 or more items on its daily to-do, now I have three. This has taken a massive amount of pressure off me and put my expectations firmly back as realistic. Important at any time; perhaps more important when I am less than one hundred percent.

So what has any of that got to do with the title of the reflection? This week has been dominated by the American President Donald Trump, even my little bubble has been made aware. I try hard not to get draw into political debates or discussions mostly because my viewpoint is unpopular with anyone partisan. Essentially both sides will hate me because I see problems and questions and ask them, and I am essentially pessimistic about things changing significantly. I have a dim view of what the collective “people” will do, and when it comes to the UK I am completely fatalistic because history tells a very poor story when it comes to collective action. Our last revolution was to put the Monarch back in power! However, I have let myself be drawn a couple of times into putting my pessimistic assessment of the world and its inhabitants and the response and I have allowed myself to engage with what happened.

When it comes to what people call serious subjects I have a strategy of first avoidance and then secondly detachment. Detachment I achieve by asking questions, this is hugely unpopular as they are things like where did you get that figure from because the three usual respected sources have completely different ones. It goes badly, interestingly the left think I am right and the right think I am left and the centre think I am both depending on where they are. If I think about that at all, then it is really funny. However, I engaged briefly but, rather like my personal circumstances, I felt powerless and rather irrelevant. The hatred, bigotry, things I avoid and find unacceptable were all I could see, and often in people I had considered to be more tolerant and accepting. Scratch the surface and there was not understanding and tolerance but hatred and fear. It was almost crushing. I have been “other” and as such on the wrong end of bigotry and prejudice, perhaps not to the extent of some groups, but being attacked, property vandalised, robbed, denied employment, decent healthcare and housing, I think, count as an introductory experience at the very least. I first experienced these at sixteen, the introduction was young, and prior to that, I had very little engagement with the real world, I had no need to and it was not required. I had decided a career, was chasing that, the rest I guessed would happen in due time. I had worked since thirteen, at seventeen I moved out of my parents on good terms and took things as a flow from there. I learned to cook and clean and manage my little life and get things done. As life expanded I went with it, not sure that was a great approach, it served me well then and its working well now, the patch in the middle where I went all planned did not work out quite so well. This is not saying I don’t plan, I really do, and methodically, I am known for being a lists person, something I have worked hard to put a lid on, however in terms of life direction I was never chasing the house, the car, the status and tangibles. When I did, things didn’t work. Instead, as a youth I sought out relationships and experiences, the difference is that then I was running from something and blotting out the painfulness of reality, now I am focussed on contribution and positivity. Back then it got me from almost no school qualifications to a Masters degree, something must have been working. I chased my dreams, and I let the rest happen along the way, let opportunities open up and took the ones I could and spent no time on ones I couldn’t because they were not opportunities for me, if they were I could take them. I was completely unprepared for the experience, I knew of it, but never expected that I would experience it first hand, it was like abuse, something I defined as impossible for me to experience because I really did not understand it. Experience is a phenomenal teacher.

What has that got to do with politics, it is that once again I feel despair and a desire to detach from the world. It is not a place I like. I have of course,  created a bubble of existence, something my young self would have recognised had I it pointed out. My life then as now is self-contained with a short range focus, being drawn into political discussion and engagement has opened my eyes to the truth that I am not about that level. I am too aware of my irrelevance, and my lack of any wish to do what it takes to be relevant, influential let alone powerful at a level where I could impact on these events. I would rather spend the day helping at a homeless charity/shelter than talk about anything with a politician because one makes a difference the other is just talk. And that is the crux of the matter, everyone is talking, people are making noise with marches and petitions but no action. Ghandi brought the British to their knees with passive resistance not marches and petitions, memes, tweets backed up with angry Facebook posts and shares. That would require the impossible, people to embrace the possibility of short term personal negative circumstances to effect change, however, with enough buy-in even those could be massively negated. The system everyone is so angry about is supported by their actions and as much their inaction, no one is saying, if we don’t engage after a while none of this can happen. In my own life, this has worked and I have stayed legal and within my rights of the situation, knowledge became my weapon, knowing where I stood meant I knew how to be passive in the most destructive way. I never moaned or bitched, I did something. The irony may be that as a student I was very close to the locus of power and did have influence, largely because I was completely uninterested in the exercise of power or control. I had the ear of people at the top of the student body, but no one knew, I never bragged about it, it was nice to be on the inside and know things, but they didn’t change my life or what I was doing. I had no desire to be a wheel in the political machine, yet there I was discussing those very things. I got in that position by proposing passive resistance, in that case doing what the University wanted the student body to do in the full knowledge that the en-masse adoption of the system would crush it and they would have to abandon it or change it to a working model, either being the outcome the Student’s Union required and wanted. It worked, and quicker than anyone expected, plus had bonus positives for the Student body that no one could have seen coming. The door opened, but I didn’t want anything out of it, I did learn how politics works at that level, saw the people who wanted to be part of it and how to get ahead. Hence my disengagement with politics and politicians. It is all a sham of self-interest and ego. Perhaps what I am driving towards is the mindset of “if you cannot change the situation, change how you think about the situation.

So my despair is based on engagement and understanding. I have then, by venturing out of my bubble found that I want to stay in it and cultivate it. Of course, I am affected by the world and what happens, but I have only got the option of awareness, preparation and reaction. What is coming, is coming and I am best being prepared and ready, or at the very least realising I am powerless and be ready to rebuild and pick up the pieces. Which is what last week was all about, close focus and the exclusion of worry about the things I cannot control or influence. As a coach once said, “control the controllables”. Right now I have situations which are not controllable, I am not driving the bus, not sure I even wanted on the bus, but here I am, and it will stop where it stops, and I will get off when I am allowed to get off, although if I don’t try I won’t ever get of off course.

I hurt, life has so many good elements that I have to be about not letting the immediate physical obscure that. Focus on what I can do, what I can control, cope as best I can with the rest, which is how I approach life and politics. Do I agree with what is happening or think it is right, no. Do I think good decisions are being made, no. Do I think my life is going to be made a lot harder and more difficult, definitely. Changes are coming, the best I can do is expect the worst, hope for the best and love my way through counting those blessings I do have.

Monday Night Reflection: Blog On

Every-so-often, I do look back at this Blog, read my squeeks and contemplate how things have changed. As the New Year approached I started to think about the future because material has been gradually accumulating, I even downloaded and printed out a blog planner, and started a blog ideas notebook just to help me on my way.

Any look at my archive shows that I started slowly; the issue was that I had started an abuse survivors blog, a valuable enterprise. I am not entirely sure I had any idea what that would entail or even if that concept had any real meaning. In all honesty, I really didn’t have a clue. As I came to review what I had been doing and think about what I want to be doing. It is fairly clear this is not a blog about how to survive abuse and has gotten further away from being obviously abuse related. I do, fairly often, feel a little guilty that my pages do not have links to helpline and resources, perhaps they should? I am not convinced that what I am doing here, and I because I did not really use any particular resources to get away or even really start the journey of dealing with my abusive past, I cannot personally recommend any particular resource. At the same time, I feel woefully unqualified to write any sort of how-to guide, I didn’t diary the journey, and I don’t think I have much to give on the practical side over and above the great stuff that is already out there.

However, while this blog is not an abuse survival blog in that it contains any practical guidance whatsoever, any resources or even useful links, it is a blog written by an abuse survivor. I had to explain this to myself, because this differential was far to apparently self-evident Which meant, when I thought about it, like many apparently self evident concepts, I did not see any immediate content of substance in that category. While a blog about abuse survival is going to explain itself quickly with its practical focus, a blog by an abuse survivor could be anything. I have seen those that are accounts, almost diaries of what living in an abusive situation was/is like for the victim. Without that central theme, the experience of abuse in real terms, not the rather glossy euphemisms that make it more comfortable, what exactly makes a blog, or anything, different because it was written by an abuse survivor?

In a sense I could be searching for my unique selling point; but there is something actually very different driving me to the distinction. By having the category, blog by a survivor of abuse, I am creating an explanatory framework which a reader can use to quickly locate any problematic material. Or in other words, when reading my material, and in that I have particular piece and poems in mind, knowing that their inspiration and root is in an abusive past explains what is going on so the reader can make sense of the world in which they suddenly find themselves. Hopefully, knowing the origin of the blog as part of my journey via the creation of a persona, Mr Mouse, who is in charge of trauma processing, and is a major part of the creative production team, gives context. It explains the lack of my favourite recipes, personal pictures and tells my reader exactly, I hope, what to expect.

Early on, I realised quickly that this blog had to be something growing rather more organically with me and so to be genuine would need to follow my journey. For me to be happy with this I had to have material I would be at least happy to show people. Looking at early postings I see mistakes and errors that make me cringe, I do not change them because the development of my skills is a core element of my creative journey. I am consciously developing my craft through reading and practice at a level that keeps the process enjoyable and spontaneous. Every entry is written on the move; I have no store house or prewritten material scheduled up to post. The closest I get is scheduling something written late for the next morning or separating up posts in the day when the have been produced at the same time. Monday Night Reflections often start the week before and come together over the Monday, where I schedule the publication time as a deadline to meet, other times I barely keep it posting on a Monday.

I guess I have been squeeking organically; I enjoy working on this blog. Ironically, if all I did was create for the blog I would run out of material to create for the blog because its not all stored up. To have a blog I have to live, to travel, to do life and do my life. My life – still a difficult concept to pin down too. Looking to the future, that is the problem. In blog life as well as life, I am happy where I am, the changes are really making what is good already better, making me more happy rather than dealing with problems. In my life I feel problems are either in process, or they are not able to be processed and I class as not in my control. If I cannot change or control them then I work hard to keep them out of my view and out of my thoughts or planning. I am contented with what I have, it is truly amazing on every level, and something the little council estate boy would never have been able to dream about. Which is another unique aspect, and another thing that gives me twinges of guilt.

When I read survivor stories too often the situation of the writer has broken away from the abuse at a huge cost, losing everything material and having to start a new life from the bottom. Something I identify with, although without children I cannot know the struggle that situation brings. More significantly than that tho, I had a means to support myself, at least in the short term. I managed to rent a beautiful furnished starter home only three quarters of a mile from where I worked. Although I had to sell my vehicle, I was able to finance deal one before it sold, so again my situation was significantly different. Finally, while it would be soon to say how even if we had a statute of limitation, I was able, in a fashion to generate enough of an income for me to keep going. Lucky for me the days of a meal every other or 3 days did not return and I could have the heating on. I firmly believe that my lack of material deprivation contributed massively to my ability to get through the situations I faced constructively; that and a well timed text message in my darkest days.

As I was declaring bankrupt I was already being welcomed into my new life, one where I no longer had to earn anything at all to be materially looked after, I was being gifted a circumstance that I had deeply desired, worked hard to create, but ultimately did not actually possess.

I cannot write a survivors story, there is nothing dramatic, in my mind, to tell. Detailing what happened with a blow by blow account would be a fruitless act of storytelling. Instead, I am focussed on building up.

Clearly, I am not using a reflective model here. This is what I have been considering, I have a blog, I enjoy creating and sharing, so I could just have a blog that is me sharing my creative output. That would be wrong, because I sincerely hope that I am adding something different to the picture. At the outset of blogging, I really wanted somone, even if it was one person, to know that there is a through, an other side to get to. Because I definitely felt that there was no end beyond continued darkness and suffering, that there was no through it for my situation. That darkness and feeling of despair was my path to suicide, I need to know there was a way out, any way out, when they were absent, my mind found the only left. Not healthy, not constructive, and not something I would want anyone to have to face. Statistically, I know that men in particular will make the same choice as me but unlike me will be successful. Suicide is the largest single cause of death for men between twenty-five and fifty.

From this I developed a mental manifesto, or a wish perhaps, but definitely a core message that drives me to keep blogging and around which my future plans are centred. I want to say that having an abusive past is ok, there is no shame, you are not alone. But also that trauma while it may haunt you, is not only faced by locking it away and never opening it again. Trauma does not go away if you ignore it, and that there are a multitude of ways of constructively making trauma something you live with without undue pain, suffering or distress. And that trauma definitely does not need to control your life and how you make decisions. However, at the same time that trauma needs to be constructively handled, it can also be a source of drive. Let your pain drive you to greatness is a cliché, but there is a hard-core truth right at its heart. For me, I write poetry exploring my feelings, I allow myself to relive emotional moments deliberately. I find, for me, this form of expression gives me back the controlling power. I also find the act of reflecting and facing elements I from my past helps me better marshal and rally my thoughts coherently. When I thing coherently trauma and reactive behaviours lose their control because they stop being amorphous scary unknowns. The spotlight I see them for what they are, the reality they no longer possess and the consequences they can no longer deliver. I believe that paralysis by analysis is a constructive tool and well as a destructive force.

Which leaves me with what was I thinking, and what are my plans. I do have things I want to creatively, I have already said that, and I want to share that, or at least some of that, and I have ideas of things I can do to enhance or add depth to this blog as an endeavour, while bearing in mind that blogging is not what pays the bills, and that while it is constructive self development there is more to me and life than what I can publish. Which at times, actually gets more difficult that it should, I tend to see creative finished product as the measure of my productivity and therefore my worth.

That is a practical answer, and is ducking the real question. When I think back at what I was intending to do when this all started, its clear I had no idea. I wanted to do something; no idea what, where or how. I wrote a few things and found myself in a black hole cornered with only one real direction available. I was going to be writing an abuse blog and spending hours immersed in creating a valuable resource, or I was going to be writing graphic reconstructions. Neither appealed, and I while I am confident I have the academic ability to produce a useful resource, the graphic story telling, not confident at all, and not something I would want to be learning and getting deeply into. What I did was open up, change things and then run with it to see what happened and did what felt right along the way. Very much how I had done things as a young man lacking purpose and direction, waiting for opportunities while working at something and moving along a road to see how the landscape would change. I feel it worked well, because, it was not as ambiguous as it probably sounds, it involved learning and working, and because I was open to suggestion, change and opportunity rather than making myself fit a certain model based on external expectations.

At the same time, I have grown into wanting this blog to have purpose a little more than being a repository. I sincerely hope that anyone who is going through a tough time, or is dealing with trauma, abuse or not, can draw constructively from what I have done to deal with what has been traumatic for me. I have felt that I can offer up the, if he can do it, so can I angle. Because I am not a superstar, I am not at a level far removed, and my attainment being accessible, I am able to be of a little inspiration. I would like people to enjoy what I do, spread a little happiness and find practical utility and insight through my contribution.

Poetry Corner: Sat Here Crying

 

Sat here crying

It wasn’t your place to say goodbye

Not up to you to end it all

You stole so much and you stole the end

Took my pain passed it off as yours

My broken bones you supposedly possess

Talk of hurt you never felt only inflicted

I am your picture in the attic

You live unmarked and burden free

It comes from a page in a book

And from my life, come see, Look!

I have the limp, I have the scars

It is me who flinches and fears the night

Only in my dreams of terror do I drown

You survived and made it through

The tortured times you rained down

My sympathies it must have been so hard

To work tirelessly to crush and kill

And see me walk away breathing, still!

Speak the language and say the words

Take the role, wear the robes and play it well

Tell the stories and see them cower

Once again you take from me and no one knows

Take full possession and curate it well

Learn the details, speak my truth, you tell my story dear

You know longer reign, I no longer fear